Looking for a healthy, delicious meal that’s ready in under 20 minutes? This veggie stir-fry is the perfect option! Packed with vibrant vegetables and a flavorful sauce, it’s a versatile dish that can be enjoyed on its own or paired with rice, noodles, or your favorite protein.
Ingredients (Serves 2-3)
For the Stir-Fry:
- 2 tbsp vegetable oil (e.g., sesame, canola, or peanut oil)
- 2 cups broccoli florets
- 1 bell pepper, sliced (any color)
- 1 carrot, julienned or thinly sliced
- 1 zucchini, sliced into half-moons
- 1 cup snap peas or green beans
- 2 cloves garlic, minced
- 1 tsp ginger, grated (optional)
For the Sauce:
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp oyster sauce (optional, for extra umami)
- 1 tbsp honey or maple syrup (for sweetness)
- 1 tbsp rice vinegar or lemon juice
- 1 tsp cornstarch mixed with 2 tbsp water (for thickening)
Optional Add-Ons:
- Cooked rice or noodles
- Protein (tofu, chicken, shrimp, or beef)
Instructions
Prep the Vegetables:
- Wash and cut all the vegetables into bite-sized pieces.
Make the Sauce:
- In a small bowl, whisk together soy sauce, oyster sauce, honey, rice vinegar, and the cornstarch slurry. Set aside.
Cook the Vegetables:
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the garlic and ginger (if using) and sauté for 30 seconds until fragrant.
- Toss in the vegetables starting with the ones that take longer to cook (e.g., broccoli and carrots), stir-frying for 3-4 minutes. Add the quicker-cooking veggies (e.g., zucchini and snap peas) and cook for another 2-3 minutes.
Add the Sauce:
- Pour the prepared sauce over the vegetables, stirring well to coat.
- Cook for 1-2 minutes until the sauce thickens and evenly coats the veggies.
Serve:
- Serve hot over steamed rice or noodles. Add your favorite protein for a complete meal.
Tips for the Perfect Stir-Fry
- Don’t Overcrowd the Pan: Cook in batches if necessary to ensure even cooking.
- Cut Evenly: Uniformly cut veggies cook evenly and look more appealing.
- High Heat is Key: Stir-frying works best at high temperatures for a quick sear.
- Customize It: Use whatever vegetables you have on hand—mushrooms, bok choy, or cabbage work great!
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This veggie stir-fry is a quick, nutritious, and endlessly adaptable dish that’s perfect for busy weeknights. Enjoy the burst of flavors and the satisfaction of a homemade, wholesome meal!
