10 easy ways to add more vegetables to your meals

10 easy ways to add more vegetables to your meals

Eating more vegetables is an easy and delicious way to improve your overall health and well-being. Here are 10 simple ways to add more vegetables to your meals:

1. Make a big batch of roasted vegetables at the beginning of the week and add them to your lunches and dinners. Roasted vegetables are easy to make and can be added to a variety of dishes, such as salads, grain bowls, and pasta dishes.

1. Incorporate vegetables into your breakfast routine. Add some spinach or kale to your smoothies, or top your morning oatmeal with some sliced avocado and cherry tomatoes.

1. Make vegetables the star of your meals. Instead of making meat the center of your plate, try grilling up some vegetables and serving them with a grain and a sauce.

1. Use vegetables as a pizza topping. Instead of loading your pizza with just cheese and pepperoni, try adding some veggies like bell peppers, onions, mushrooms, and olives.

1. Add vegetables to your soups and stews. Chopped vegetables like carrots, potatoes, and bell peppers can add flavor and nutrition to your favorite soups and stews.

1. Use spiralized vegetables as a pasta substitute. Spiralized vegetables, such as zucchini and sweet potatoes, make a delicious and healthy pasta substitute. Simply toss them with your favorite sauce and toppings.

1. Make a big batch of veggie-packed stir-fry. Stir-fries are a great way to use up any leftover vegetables in your fridge, and they can be served over rice or noodles.

1. Use vegetables as sandwich fillings. Instead of just lettuce and tomato, try adding some avocado, roasted red peppers, or grilled eggplant to your sandwiches.

1. Add grated vegetables to your sauces and dips. Grated vegetables, such as zucchini and carrots, can add moisture and flavor to your favorite sauces and dips.

1. Snack on raw vegetables. Keep a variety of raw vegetables, such as carrots, bell peppers, and cherry tomatoes, on hand for a quick and healthy snack.

By implementing these simple strategies, you can easily add more vegetables to your meals and improve your overall health and well-being.