Hello world and to all blurtians. Sorry jud kaayo mga ka blurtians if dili ko every mag post ug mag blog Kay busy kaayo Ang life sa pangita ug Kwarta guys.
Mao nga katong adlawa naibog jud ko Kani kalamunggay sa akong iyaan na naa sa among sulingan Kay ka pila Nako nagtanom ng kalamunggay guys kung dili mamatay nagsurayot hahay bati kud kaayo tan awon Ako mga tanom nga kalamungggay mao nga nainog ko Ani nga punuan gwapa jud kaayo
the English name of malunggay
The scientific name for malunggay is Moringa oleifera. In English, you can refer to it as horse-radish tree, ben oil tree, drumstick tree, or just Moringa(as mentioned by another answer)
Moringa oleifera Lam., locally known as “malunggay,” is widely consumed as a vegetable in the Philippines. The leaves are usually added in common viands, and the fruits or pods are eaten as a vegetable dish.
benefits of malunggay
The leaves have about as much potassium as a banana, and about the same amount of vitamin C as an orange. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.
Guys mao Rani Ako blog karon ug salamat sa inyong suporta.