Image Source
In every season, all the vegetables and fruits that nature gives us are made in a healthy way. As well as the taste of the crops produced in a particular season, they may contain the necessary elements for the body at that time. So seasonal fruits and vegetables are essential in our diet to stay disease free and fresh.
In winter, our body needs more food with vitamin C. Let's find out about its nutritional value from a list of winter vegetables below.
Carrots
Carrots Vitamin A, B, B2, B3, C, D, E and K Carrots are one of the best sources of vitamins and nutrients. Carrots have the highest amount of carotene compared to other fruits and vegetables.
The benefits of carrots
Maintains radiance and smoothness of skin, keeps hair healthy and nails well.
Carotene in carrots improves eyesight and prevents night blindness.
Carrots help prevent cancer, diabetes, heart disease.
The role of carrots in shedding excess body fat is impeccable.
Cauliflower
It is found in abundance in winter. It is rich in sweet starch in taste. It is rich in fiber, K, A, C, E, B, B3, B5, B6, B2, folate, vitamins and minerals.
Benefits of Cauliflower
It also helps reduce the risk of cancer. The presence of turnips or oleander in the daily diet helps reduce the risk of breast cancer, colon and rectal tumors.
It is rich in Vitamin K which can lead to heart attack and various heart diseases.
Helps to strengthen the cardiovascular system.
Keeps the lungs healthy.
The presence of olcopy in the diet prevents osteoporosis and rheumatoid arthritis.
The lot of fiber present in it keeps the digestive system well.
Mustard greens
Mustard leaves are low in calories and contain vitamins B1, B2, B6, C, E, K, folic acid and minerals such as calcium, carotene, manganese, copper, magnesium, protein, potassium and iron.
Benefits of mustard greens
It is rich in anti-oxidants, which help prevent cancer.
Prevents heart disease.
Keeps bone health good.
It is rich in fiber, so it prevents constipation and bleeding.
Helps prevent arthritis, osteoporosis and anemia.
Mustard greens are extremely beneficial for pregnant mothers.
Fenugreek
The nutritional value of fenugreek is immense. It contains protein, potassium, vitamins A, B, B3, C, and E, and phytoestrogens.
Benefits of fenugreek
It lowers blood cholesterol, sugar and helps prevent diabetes and heart disease.
Helps in breast augmentation.
It is also used for asthma, bronchitis, arthritis, skin problems, gastrointestinal inflammation.
Relieves menstrual period pain, helps in the treatment of hormonal and reproductive disorders.
Spinach
It is very important to eat spinach in dry winter weather. It is low in calories. The nutritional value of spinach is very high.
Benefits of spinach
Improves bone health, strengthens.
Lowers blood pressure
Meets iron deficiency in the blood.
Prevents constipation.
Helps prevent cancer, heart disease, diabetes and asthma
Beneficial for pregnant women.