Energy Nut Bar
So, the recipe has been remixed and refined.
ingredients:
- Peanuts
- Almonds
- Walnuts
- Pumpkin seeds
- Sunflower seeds
- Linen seeds crushed
- Goji Berries
- Cranberries
- Maca
- Protein Powder
- dark chocolate
- Coconut oil
Put all the nuts in the blender.
Add Goji berries and cranberries, Maca and protein powder.
Liquidize coconut oil and mix all together.
Press flat in a form,
Liquefy the chocolate and pour over it.
Just look at the pictures, I've captured nearly every step of you.
Bon Appetit
Barra Energy Nut
Assim, a receita foi remixada e refinada.
ingredientes:
- Amendoins
- Amêndoas
- Nozes
- Sementes de abóbora
- Sementes de girassol
- Sementes de linho esmagadas
- Bagas de Goji
- Airelas
- Maca
- Proteína em Pó
- chocolate preto
- Óleo de coco
Coloque todos os frutos secos no liquidificador.
Adicione as bagas de Goji e os arandos, a Maca e as proteínas em pó.
Liquidificar o óleo de coco e misturar tudo.
Prensar bem,
Liquefazer o chocolate e verter sobre ele.
Basta olhar para as fotografias, já captei quase todos os seus passos.
Bon Appetit
Energie Nuss Riegel
So, die Rezeptur mal neu gemixt und verfeinert.
Zutaten:
- Erdnüsse
- Mandeln
- Walnüsse
- Kürbiskerne
- Sonnenblumenkerne
- Leinensamen geschrotet
- Goji Beeren
- Cranberries
- Maca
- Protein Pulver
- dunkle Schokolade
- Kokosöl
Alle Nüsse in den Mixer und klein machen.
Goji Beeren und Cranberries, Maca und Protein Pulver dazu.
Kokosöl verflüssigen und untermischen.
In eine Form flach drücken,
Schokolade verflüssigen und darüber geben.
Schaut einfach mal die Bilder an.
Bon Appetit
:-)
Obrigadaaaaa