IMAGE SOURCE/www.dhakapost.com
Turmeric is used in almost all types of cooking. This spice is added to enhance the color, taste and smell of food. It can also be said to be an integral part of our daily cooking. Various studies have shown that the color added by using turmeric in cooking increases our attraction to food several times.
What only adds color, taste and smell? Apart from this, turmeric has many other functions. It benefits our body in many ways. The use of turmeric in various herbal medicines is very old.
Apart from using turmeric in daily cooking, another easy way to consume turmeric is to drink water mixed with turmeric. Turmeric water boosts our immune system, helps flush out toxins, ward off seasonal colds and flu. Know more benefits of turmeric water and the right way to make it.
Relieves arthritis pain
Joint pain is a common problem among women these days. Turmeric has anti-inflammatory properties, which can help relieve arthritis pain. A glass of turmeric-infused water daily can help relieve joint pain. Not only for women, it is also very beneficial for men.
Increases immunity
Curcumin present in turmeric helps in building immunity, which keeps you away from various diseases. The antibacterial properties of turmeric make this spice beneficial for overall health. It prevents free-radical damage and keeps diseases at bay.
Effective in weight loss
One of the basics for weight loss is keeping the digestive system healthy. Adding turmeric water to your daily diet can improve digestion. When you drink turmeric mixed with water, it will boost your metabolism and help you shed extra calories.
Good for skin
Turmeric contains antioxidants, which are great for your skin. Drinking water infused with turmeric helps prevent free radical damage. Free radical damage can make you look older than your age. Drinking turmeric water regularly keeps your skin young and glowing.
Detoxification
Detoxification means removing all waste and toxins from the body. We are exposed to various toxic chemicals every day through our food, environment and air. These can make us sick. Removing these wastes is important to keep our body healthy. Drinking a glass of turmeric water every day helps in detoxification of the body.
The right way to make turmeric-water.
Take a small bone. Now let it boil with a cup of water. When it boils, add 2 pinches of turmeric, mix well and let it boil for another couple of minutes. Then turn off the stove. Strain the water and drink while it is still warm. If you want to increase its taste, you can add a little honey.