A self-transformation journey is never a quick job. If you want to make yourself better, you need to take a holistic view and work around yourself. There is never a quick fix in this journey. There are different types of transformation journeys in life, one is a physical transformation and the other is spiritual. The physical one moves faster but the spiritual one takes like forever, because every time you take 2 steps ahead you will be pulled back one step and you will feel that the movement is very slow.
Anyways lets talk about physical transformation today. I am now 50 years old and I have maintained a standard weight since the last 20 years. My weight moves between 53 kgs and 55 kgs. As soon as it goes above 55, I pull all the strings to bring it down. This weight is not maintained so easily as people think. I have to give up on lot of foods that I would love eating. I have cut out on all processed and junk foods, which includes even all the aerated drinks and packed juices. I do not even remember when was the last time I ever had a coke, pepsi or any of such drinks or even the packed juices. The only food that I have not given up in this category is the chocolates. But I do have it in a very controlled manner. My meals are balanced and I make sure I have proteins in all my meals.
I exercise daily and as my age goes up, my exercise routines are also getting intense. I do cardio, weights, yoga, walks, it is a mix of all. The other important thing I do is regular medical check up to monitor all the vitamin levels and when there is anything in excess or deficient then work on it. I also try to take some sunlight during the day whenever possible.
This is a continuous process for me and just not a one time activity. As we age it becomes important to change our old habits and start with healthy practices. Our body has good ability to heal and be healthy but that only happens when you fuel it with the right foods.
Thank you for visiting my blog. 👼🏻👼🏻💖💖🌹🌺🌸
Telegram and Whatsapp