Staying healthy with supplements has been slowly transitioned into an industry that sells an array of compact (pills) to improve performance across the board.
Health supplements are great, they help to support a well balanced diet and can significantly lift performance gains over time and realise greater potential.
It's important to remember that we shouldn't base our diets around supplements. Certain stacks can yield great results and knowing your body, eating habits and goals will be a great starting point to figuring out the right supplements for you.