After being diagnosed with heart problems, there are various treatment opportunities, but life is usually no longer the same. Therefore, experts advise avoiding problems like heart attack
Do you think the health of the heart is just a problem for the elderly because of their young age? But the fact is, at an early age, our lives and eating habits have a huge impact on the heart.
That is, smoking should be quit for the sake of the heart Not too good to deposit too much fat. There are also some more suggestions for a healthy heart International Dr. Boogena Rautainberg thinks, "Healthy eating is very important in this regard. We should avoid sweet drinks. Nowadays, fat-filled food is available on the corner You should not eat such foods every day. "
Vegetables and fruits rich in potassium are especially beneficial for the heart Such as copy, banana or Amanda nut Potassium expands the blood vessels and prevents arrhythmia
Licorice, on the other hand, is not good at all Because the lecture root in it absorbs potassium from the body Dr. "Licorice contains a substance called glycogen, which attacks hormone metabolism in the body," says Rautenberg. That is, in that case, the hormone-like cortisol does not allow As a result, the hormone levels increase in the body Cortisol is not only a stress hormone, it also ruins the balance of water and electrolytes stored in the body.
Dr. According to Routeneberg, dark chocolate is good for the heart "I recently read the results of a study in Portugal," he said, In that case, 5 patients consumed 20 grams of cocoa-filled chocolate. Which is equal to two pieces. Four weeks later, it was found that blood pressure levels have dropped That is, playing with dark chocolate of one to two pieces a day can benefit. "