En esta foto se ve una de mis primeras planchas malteses que había logrado hacer.
La maltese es un elemento de dificultad media de la calistenia y street workout que se necesita fuerza en los bíceps y hombros para poder realizarla.
In this photo you can see one of my first Maltese planks that I had managed to do.
The Maltese is a medium difficulty element of calisthenics and street workouts that requires strength in the biceps and shoulders to perform.
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