All foods have more or less nutritional value. However, some foods are so high in nutrients that they are considered superfoods. Regular consumption of these nutritious foods improves the overall health of the body and the disease is far away.
Researchers in the UK have listed some of these foods in their study. Let's talk about those superfoods, but let's find out-
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Almonds and walnuts These two nuts are the most nutritious. The best source of fatty acids. Improves heart and vascular health.

Ataphal is in the second list of the most nutritious food. It contains sugar, vitamin A, vitamin C, vitamin B1, vitamin B2 and potassium.
Marine koi or poya fish, cod fish, blue fins tuna is one of the most nutritious food. In addition, various types of salmon, eel, marine chital or flat fish are included in this list for their nutritional value.
Chia seeds or linseed are also very nutritious for the body. These small black seeds are rich in omega-3 fatty acids and fiber.
Sweet pumpkin and its seeds are a good source of iron and manganese. Both raw and ripe sweet pumpkins are rich in nutrients. Its seeds also contain anti-inflammatory ingredients and high amounts of zinc, which helps the immune system.
Coriander leaves contain several beneficial minerals like potassium, calcium, manganese, iron and magnesium. This leaf also provides Vitamin A and Vitamin K.
Beans contain protein, carbohydrates, fiber, minerals and soluble vitamins. On the other hand, barbati vegetables and seeds or pulses - everything contains nutrients. Contains high levels of carbohydrates and protein.
Different types of onions including leaves, dagasaha flowers have a lot of vitamins. It is especially good source of Vitamin A and Vitamin K. Onion leaves also contain antioxidants.
All types of cabbage are full of nutrients. However, the nutritional value of red cabbage is a little higher.
Frozen spinach is a good source of magnesium, folate, vitamin A, beta carotene, xanthine.
Chili powder contains various phytochemicals such as Vitamin C, Vitamin E and Vitamin A. It also contains a variety of pheneric ingredients and carotenoids. In addition, different types of peppers such as yalapino, raw peppers have antioxidant-like nutrients.
Mint leaf ingredients are good for the heart. It contains antifungal and antibacterial ingredients.
Mustard greens contain a type of ingredient called synegrin which eliminates any kind of giving.
Nutritious lettuce. You can eat lettuce leaves every day with salads.
Different types of bananas contain antioxidants, antimicrobials and anti-diabetic ingredients.
Two types of tomatoes are nutritious. However, scientists believe that raw tomatoes are more nutritious than ripe tomatoes.
Pomegranate is rich in anthocyanins and antioxidants. The fruit also has heart-blood vessel health benefits and anti-inflammatory ingredients.
Also on the list of the most nutritious foods are ginger, sweet potatoes, dried dates, carrots, kachushak, broccoli, cauliflower, oranges and oranges.
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