How to make a delicious and healthy vegetable stir-fry

A vegetable stir-fry is a quick and easy meal that you can make with any vegetables you have on hand. It's also a great way to get in your daily dose of vitamins and minerals. Here's a simple recipe for making a delicious and healthy vegetable stir-fry:

Ingredients:

1 tbsp oil (canola, peanut, or vegetable oil)
1 onion, sliced
2 cloves of garlic, minced
2 cups of vegetables (broccoli, bell peppers, carrots, mushrooms, etc.)
1 tbsp soy sauce
1 tbsp rice vinegar
Salt and pepper, to taste
Optional: 1 tsp of sugar or honey

Instructions:

Heat the oil in a large pan or wok over medium-high heat. Add the onion and garlic and stir-fry for 1-2 minutes until they start to soften.
Add the vegetables to the pan and stir-fry for 3-5 minutes, or until they are tender but still crisp.

In a small bowl, mix together the soy sauce, rice vinegar, salt, pepper and sugar or honey if you choose to use it.

Pour the sauce over the vegetables and stir-fry for an additional 1-2 minutes, or until the vegetables are evenly coated.

Serve your stir-fry over rice or noodles and enjoy!
Feel free to experiment with different vegetables and seasonings to find your own perfect combination. Also you can also add some protein source, like chicken, shrimp, or tofu, which make it a perfect meal. If you want to keep it low carb use cauliflower rice instead or just enjoy plain.

This recipe is a healthy and delicious way to eat your veggies, the minimal oil and using only a few simple ingredients make the vegetable taste shine. Enjoy your homemade stir fry!
Also You can watch Youtube Video Here