Looking for a delicious yet healthy dinner idea that’s easy to make and packed with flavor? This Spinach and Feta Stuffed Chicken Breast is a showstopper! Tender chicken stuffed with a creamy mixture of spinach, feta, and garlic creates a dish that’s both comforting and elegant. Perfect for a family dinner or a fancy meal with friends!
Why You'll Love This Recipe
- Nutrient-Packed: Loaded with protein, vitamins from spinach, and the richness of feta.
- Quick and Easy: Minimal prep and cooking time make it ideal for weeknights.
- Restaurant-Quality: Impress your loved ones with this gourmet-style dish.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and black pepper (to taste)
For the Stuffing:
- 2 cups fresh spinach (chopped)
- 1/2 cup feta cheese (crumbled)
- 2 cloves garlic (minced)
- 1/4 tsp red pepper flakes (optional for a kick)
- 1 tbsp cream cheese (optional, for creaminess)
For Cooking:
- 1 tbsp olive oil
- 1 tbsp butter
- 1/4 cup chicken broth (for moisture)
How to Make Spinach and Feta Stuffed Chicken
1. Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Using a sharp knife, carefully slice each chicken breast horizontally to create a pocket—don’t cut all the way through!
- Season the chicken with salt and black pepper.
2. Make the Stuffing
- In a skillet, heat olive oil over medium heat.
- Add garlic and sauté until fragrant.
- Stir in chopped spinach and cook until wilted.
- Remove from heat and mix in feta cheese, red pepper flakes, and cream cheese (if using).
3. Stuff the Chicken
- Divide the spinach mixture evenly and stuff it into each chicken breast pocket.
- Secure the opening with toothpicks to keep the stuffing in place.
4. Cook the Chicken
- Heat olive oil and butter in an oven-safe skillet over medium-high heat.
- Sear the chicken breasts on both sides until golden brown (about 2 minutes per side).
- Pour chicken broth into the skillet, then transfer the skillet to the oven.
5. Bake to Perfection
- Bake the chicken for 15-20 minutes or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
Serving Suggestions
- Pair with Sides: Serve with a fresh garden salad, roasted vegetables, or buttery mashed potatoes.
- Add a Sauce: A drizzle of lemon butter sauce or a dollop of tzatziki complements the flavors beautifully.
- Make It Low-Carb: Serve with cauliflower rice or zucchini noodles for a keto-friendly option.
Pro Tips for the Perfect Stuffed Chicken
- Don’t Overstuff: Keep the filling manageable to prevent it from spilling out during cooking.
- Secure Tightly: Use toothpicks or kitchen twine to keep the stuffing intact.
- Check for Doneness: Use a meat thermometer to ensure the chicken is fully cooked without overdoing it.
Why This Dish Stands Out
The combination of earthy spinach, tangy feta, and juicy chicken creates a flavor explosion with every bite. It’s nutritious, satisfying, and versatile, making it a go-to recipe for any occasion.