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Constipation- a common digestive disease consisting of uncommon bowel movements or difficulty of excreting stools- often leads to the disruption of normal life sooner or later. But it consists in more effective methods which are applicable to the cure of constipation and the normalization of bowel movements, such as lifestyle changes, to nutrition and medicine.
Eating fibrous food groups as a basis of constipation treatment is the first line of constipation prevention. Dietary fiber could be increased by consuming more fruits, vegetables, whole grains and legumes that may alleviate bowel peristalsis and relieve stools bulk and consistency, and increase the ease of their passage through the gastrointestinal tract. Not only this but, drinking water and other fluids especially water throughout would also be helpful in increasing bowel regularity and decreasing dehydration contributing constipation.
In addition, exercise a person performs during the day can stimulate peristalsis and relieve constipation.The given sentence has been strategically revised to convey the same meaning with more clarity, detail, and fluency. Consuming a healthy diet and staying physically active through intense exercise, such as walking, running or yoga, assures that gastrointestinal tracts do not slow and promotes healthy digestion.
However, none of them cures the chronic constipation. The only temporary symptomatic relief can be provided by the over-the-counter laxatives and stool softeners for the occasional acute constipation episodes. These drugs simulate bowel movements or make the stool more watery, which in turn helps in passing it without struggle. It is worth noting that such laxatives should be used prudently with proper guidance from a health practitioner to prevent development of habit and the possible side effects.
For those people with chronic or severe constipation immune to both lifestyle changes and OTC-drugs, it is quite reasonable to have a medical evaluation and appropriate treatment offered to them. Provider of health care may prescribe some medications that work via osmotic mechanism or prokinetics which are aimed at the basis reasons of the symptoms and at maintenance of normal bowel motility.
Finally, the constipation issue should be worked out by applying an individualized approach which incorporates dietary modifications, hydration, physical activity, and appropriate medical intervention as necessary. Through the use of these remedies and fostering of good routines, prevention of abdominal pain can be achieved, normalization of toilet operation attained, and optimal digestive wellbeing realized, consequently, the good health and high quality life that is sought.