Greetings to all,
I am back with another blog for everyone.
Yesterday we talked about Losing control and today we will talk about regaining your control on yourself.
How to regain control on yourself?
Regaining control on yourself is not a one-size-fits-all solution, as each person's experience and needs are unique. However, here are some strategies that can help you regain control over your emotions, thoughts, and behavior:
- Identify triggers: become aware of the situations, people, or thoughts that trigger your losing control. Once you identify them, you can develop coping strategies to manage them, such as deep breathing, positive self-talk, or seeking support.
Seek professional help: if your losing control is related to a mental health condition or addiction, seeking professional help can provide you with personalized treatment and support. Therapies such as cognitive-behavioral therapy, dialectical behavior therapy, or mindfulness-based interventions can help you develop skills to manage your emotions and behavior.
Practice self-care: taking care of your physical and mental health is essential to regain control. Get enough sleep, eat nutritious food, exercise regularly, and engage in activities that bring you joy and relaxation. Also, connect with supportive friends and family members who can provide emotional support and encouragement.
Learn relaxation techniques: practicing relaxation techniques such as deep breathing, progressive muscle relaxation, or meditation can help you calm your mind and reduce anxiety or stress. You can find many free resources online or attend a mindfulness or yoga class.
Create a safety plan: This is necessary in case you get so intense with your emotions and/or feel commiting suicide. In these cases a plan before hand will definitely help you out. Your safety plan may include calling a crisis hotline, contacting a trusted friend or family member, or seeking professional help immediately.
Engage in healthy distractions: finding healthy ways to distract yourself can be helpful when you feel like losing control. You can engage in activities that you enjoy, such as reading, painting, playing music, or going for a walk in nature. This can help shift your focus away from your negative thoughts and emotions and give you a sense of control over your life.
Practice assertiveness: learning to express your needs, boundaries, and feelings assertively can help you regain control in your relationships and interactions with others. This can involve saying no to things that don't align with your values, setting boundaries with people who disrespect them, or expressing your feelings without blaming or attacking others.
Challenge negative thoughts: losing control can often be accompanied by negative self-talk and distorted thoughts. Learning to identify and challenge these thoughts can help you regain control over your mindset and emotions. You can use cognitive-behavioral techniques such as thought records, reframing, or questioning the evidence to challenge your negative thoughts and replace them with more realistic and positive ones.
So, losing control on yourself can be a challenging experience, but it's not hopeless.
By understanding the causes and learning practical strategies to manage your emotions, thoughts, and behavior, you can regain control and improve your mental health and well-being.
Remember, it's okay to seek help and support when you need it, and taking care of yourself is always a priority.
thank you