Bonding with my small Family

Yesterday's Bonding

To bond with your small family, you can prioritize quality time together by having family meals, playing games, engaging in shared activities like outdoor adventures, creating family traditions, doing chores together, actively listening to each other, and simply enjoying each other's company while minimizing distractions like phones.

Work, school, and personal life can quickly get in the way of focusing on special time with loved ones. But really, how often do you spend quality time in the same room with your whole family? How much of that time is spent doing an activity together?

With intention, you can start allowing more space for family bonding. Creating bonding rituals with your family members can help strengthen family relationships, emotional health, and family resiliency. Your family could reap the benefits of enhancing connection through communication and openness.

This are the foods that we eat together during our lunch by the sea.

Lato-Sea grapes and Lukot with lots of pipino,onions,tomatoes, and calamansi with chili's on it.

We also have grilled fish or sinugbang isda in bisaya and we also had a saang/spider shell and other kinds of shells.

We had corn grits/bugas mais in bisaya!
*Bigas Mais Corn Grits are a type of cornmeal used in various culinary applications, especially in Filipino cuisine. "Bigas" is Tagalog for "rice," but in this case, it refers to the size of the corn kernel, not to rice. These grits are coarsely ground corn kernels that are cooked into a thick porridge or gruel.

Tuyom/sea urchins-Two kinds of sea urchins commonly eaten in the Philippines are tuyom (black w/ long, thin spikes) and salwaki/swaki (usually with a combination of cream and red-orange color w/ short, stubby spikes).

This kind of sea urchins was tasty and delicious when you eat this together with the spice like onions, tomatoes and vinegar then paired it with the corn grits/ mais.

My kids are enjoying together with their cousin and other friends nearby in the sea.


Family bonding is important because it helps build a sense of belonging, identity, and support. It also helps family members communicate better, resolve conflicts, and provide emotional support.

Family bonding is a cornerstone of healthy and harmonious family life. It forms the basis for emotional connection, providing a sense of belonging and identity. These connections create a safe and secure environment where family members can express themselves, share their thoughts and feelings, and build trust. Today, let’s explore the importance of family bonding and discuss various activities that can facilitate and reinforce these essential connections.

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