I just read this aloud to @junglelgirl. She is still picking her chin up from off the ground!
That was quite the read and quite the info download.
I'm much more of the simple minded care free ignorance is bliss kind of pig at the buffet table. My Philosophy used to be 100% if it tastes good eat it! But then once I left America for South Korea and began eating a diet of vegetables, fruit, rice, and meat ....my asthma went away, something the doctors could not do for 20 years. Instead they took my parents money and pumped me full of drugs my entire childhood and lied to all our faces saying diet has nothing to do with it. Totally evil industry like most....
So since then, I stay away from sugar, and processed junk. the "whites"...white flour and white sugar....like totally toxic combination found everywhere. But man, there is nothing better than smoking a joint and and chowing down on a pile of king crab dipped in melted butter. It's soooo good....literally I take the position of fuck the crab I'm hungry....but if others see it differently, more power to them.
Looking forward to learning more about them shrimpers! This comment above deserves to be a post in owns right as well! Keep on keeping on and best to you and the lovely Medi-Kati!
"eating a diet of vegetables, fruit, rice, and meat"
That will definitely get you everything you need nutritionally, and not too much of the stuff you don't need! You got it covered :))