Dear Blurted Friends To All Good Morning And Happy Everyday And Happy New Years 2023 Seconds Day And Welcome To Visit My Profile And Thanks To All Blurt Friend’s For Your Big And Good Supports Me.
Monday, January 02, 2023
Today the Sunrise will be at 06:40, Astronomical Noon will be at : 12:01, And Sunset will be: 17:22 pm, Day duration: 10:42, Night duration: 13:18.[https://meteotrend.com/sunrise-sunset/bd/narsingdi/]
Hello Blurted visitors gamer’s riders’s and photographer’s Hoping for another good day on the Blurt blogMonday.
My daily morning routine:
I will wake up at 5:30 in the morning.
I will go to the bathroom and do ablution.
Fajr prayer.
After finishing the Fajr prayer, we perform Ojifa.
I pray to the Creator for a long time with prayers.
He goes out for a walk with his mobile phone in hand for photography.
Trying to post my Hive blog on mobile late at night. I don't know how successful I can be. And at the end of the day before going to bed at night if I can do something good! Then I will feel like a good person and I will feel successful.
I want to be healthy like every day, I want to be well, you can be healthy too? Then God's order, walk on the right path! Then pray the Fajr prayer at the Nishi in solitude, calling your Creator. Walk for a while and then physical and mental changes will come, Insha'Allah. And if you love the creation of the Creator, you can become a real person!
I wake up every morning before sunrise and offer Fajr prayer. Then I go out for a walk for some time to exercise. And with the mobile camera in hand, I photograph different flowers, fruits, insects, insects, moon, sun, etc.
_The body shivered in the thick fog this winter morning. Ignoring the coast of nature, I run to take pictures of different flowers and get wet in God's good house.And even today __I took pictures of beautiful bean flowers_after being soaked in God's good house, the pictures of such beautiful flowers fascinated me.
Yes, many people may have the idea of what I do every day? Post the same picture? No I do new photo photography. This photo was taken from 7:00 am to 7:10 am today.
Beans are a popular winter vegetable. Beans are cultivated in almost all areas of Bangladesh. Beans are rich in protein, fiber, vitamins and minerals. For those who do not eat protein directly i.e. fish, meat is not eaten, bean seeds help to meet the need of protein in the body. Those who have restrictions on eating non-vegetarian food must consult a doctor. And eating beans regularly in this winter will keep your skin healthy.
Nutrient content of beans:
Per 100 grams of edible pods, water 85 grams, food energy 48 kcal, fat 3 grams, sugars 6.7 grams, fat 0.7 grams, mineral salts 0.4 grams, vitamin B-1, vitamin B-2, vitamin C , calcium 210 mg, iron 1.7 mg, carotene 187 micro mg and fibrous material present. Ripe pods are low in water and high in some nutrients. For example, 60 grams of protein, 25 grams of meat, 0.80 grams of affection, 60 mg of calcium, 340 kilocalories of heat.
Nutritional value and health benefits of beans:
- 1 Beans contain dietary fiber which helps digestion and relieves constipation. Reduces incidence of diarrhea.
- 2 Lowers blood cholesterol levels, which in turn reduces the risk of heart disease.
- 3 Increases the strength of the stomach and spleen, removes heat from the body.
- 4 According to a research, the nutritional value of beans not only increases the immunity of the body, but also keeps the disease away from the body.
- 5 Eliminates various problems of girls including leucorrhea, eliminates malnutrition in children.
- 6 Various foods including fish can be used as an antidote against food poisoning.
- 7 The various nutritional properties of beans and the minerals contained in beans help prevent hair loss and also play a significant role in protecting hair health.
- 8 Beans contain elements like silicon, which strengthens bones. It also contains lots of folate. This ingredient is especially beneficial for expectant mothers.
- 9 Skin becomes dry and lifeless in winter. Regular consumption of beans will keep the skin healthy and prevent skin diseases.
- 10 Beans are effective in preventing colon cancer.
- 11 Bean flowers can be used in the treatment of blood dysentery.
- 12 Ripe bean seeds contain a lot of nutritive and fatty substances. Beans fertilize the soil by fixing nitrogen from the air with the help of roots
Caution:
Beans contain small amounts of harmful cyanogenic glucosides. So beans should not be eaten too much. Dry beans are relatively high in this element. So the water must be changed once while cooking dry bean sprouts. Eating beans can sometimes cause nausea. Health tips from Ekushey TVhttps://www.ekushey-tv.com/health/61430Source.
I you good luck and good health. Thanks 🙏 everyone.
• Photographer——@jaster family.
• Photography— Vegetable Beans 🫘 flowers.
• Device Camera — IPhone 12 Pro Max.
• Location——— Monohardi Narsingdi Bangladesh 🇧🇩.