The Stomach is Speechless

When you eat what satisfies you and what you crave for is what I refer to as good feeding, when I eat to fill the stomach there's no satisfaction. first the mind is not at rest because that's not what it wants. Remember the mind has a major role to play when it comes to feeding, when you wake your stomach doesn't hint you on what you will consume the stomach is only at receiving end the mind does the search if there are no alternatives at it disposal it searches for satisfaction.
Note: Far from you eating balance diet this is another part you need to consider but most often we consume only what we think of forgetting the balance diet aspect and if you want to adhere to the rules of eating balance diet everyday you might end up not eating what you want. You may eat everyday or three square meal but still be have challenge in growth, the question is do you really eat what you want? Do you eat with your mind at rest? growth comes when the mind is at rest and you are able to consume what you want.