Many of us eat guava but throw away the leaf without knowing the health benefits that the leaf possess. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene.
In this article, we have listed some amazing health benefits of guava leafs that you should know about.
Heart Diseases
Guava leafs reduce the risk of heart diseases and strokes because of its high anti-inflammatory, high fiber, and antioxidant properties.
Brain Health
Circulation of blood to the brain is aided by vitamins B6 (pyridoxine) and B3 (niacin) found in guava thereby stimulating cognitive function and relaxing the nerves.
Immune Booster
Guava leafs’ tea helps in boosting the immune systems and reduce the risk of many diseases.
Sperm Production
Guava leaves will boost sperm production thereby increasing fertility. Hence, it’s highly recommended for men battling with fertility problems.
Libido (Sexual Desire)
Guava leafs tea will boost libido in both sexes. Work better when honey is added (in non-diabetics).
Pain Reducer
Guava leaf contains quercetin which makes it effective in reducing pain and eliminating infections.
Fights Allergy
The same quercetin also acts as an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions, and asthma.
Menstrual Problems
Guava leafs tea is good for cloth menses, painful menstruation, and insufficient menstrual flow.
Weight Loss
Again quercetin found in guava leaf inhibits the formation of fat cells and Catechin which has fats burning effects in the body. Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will, in turn, help you to reduce weight.
Stomach Upset And Constipation
Guava leaf tea is exceptionally good for most abdominal infections because of its antibacterial properties.
Stomach Ulcer
Guava leaf contains Methanol extract that’s composed of volatile oil, flavonoid, and saponin which works against stomach ulcers and also promote healing effect.
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