Vitamic C absorption will be effective when it will be taken along with vitamin D, and again just the 2 of them will not improve the bone health and for that you also need vitamin K2. The 3 of them work together. K2 will help funnel the calcium into the bones and remove all dangerous calcification happening in the arteries, while vitamin D will absorb dietary calcium from the gut. If you are only taking Vitamin D and not calcium still D and K2 is a good balance. If the bones are too weak then even magnesium needs to be added to this dose.
For liver health you need to add B12 and E for benefits.
I am saying this because my son is a functional medicine practitioner and I learn it from him.
People take vitamins randomly which should not be the case, vitamins go hand in hand with one another for benefits to be seen. It is always best to go with expert advice before taking any vitamin supplements because excess can also create problems.
RE: I am kind of afraid to die because I don't like the feeling but I have to be brave about it
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I am kind of afraid to die because I don't like the feeling but I have to be brave about it
Yes these ways of taking the said vitamins is correct particularly the combination of Vitamin K2 MK-7 with Magnesium, Calcium, and vitamin D for it to work which is why I had been experiencing improvements with my bones and the considerable improvements with pain as well as the overgrowth of my face particularly inside my mouth. Ma'am @nainaztengra 😀
As for my other vitamin needs, I just use Moringa powder everyday because I might get overdosed with vitamins if I will take them in a tablet or pill form supplements. Now with the addition of Ketoanalogues which makes me strong and I should had taken it a long time ago but my Nephrologist never prescribed it to me.
I am happy with the improvements and I just pray to God that this will continue because it is very hard to endure pain and immobility.