image source
Children do not want to sleep easily. As a result, it is not easy for them to develop certain sleep patterns.
Uninterrupted sleep at night is very important for everyone from newborns to adults. To make up for the baby’s sleeping space, it is placed where it is tired. And because of sleep, he no longer wants to go to bed when it is time for everyone to go to sleep.
On the other hand, if the child is deprived of sleep, the mood may decrease, the anger may increase, and he may cry. Children's brain development is also impaired by sleep deprivation and mental fatigue.
Ensuring adequate sleep for the child and others in the family, their sleep needs regular adjustment, making it a child's habit.
In light of a report published on the website of mothers and children, it is said that the key to success in that endeavor.
Route before bedtime: Bathing, changing clothes, and brushing your teeth show preparation for bedtime. Even if the baby is not washed at the same time every night before going to bed, at least brushing his teeth and taking clean clothes at bedtime will gradually become part of the baby's routine. As a result, sleep will come easily.
Dinner: The child's dinner should be two to three hours before bedtime. Premature play can cause a child to become hungry again or wake up from hunger. The child has a desire to play after eating a little dinner before bed, does not want to sleep.
Sleep environment: Children's sleep is low, you may wake up with a small noise. Also, if there is light in the room, it will also cause problems with her sleep. So make sure the baby's bedroom has a comfortable sleeping area.
Use electronic devices: Children should stop watching TV or cell phones before going to bed at night. The blue light emitted from the electric screen of these devices keeps sleep away. And it may not be possible to find a sleeping child with the opportunity to watch cartoons or play games.
Caffeine deprivation: It is common for an adult to fall asleep when taking caffeine before taking a nap. In addition to tea and coffee, there are other sources of caffeine. Like chocolates and cold drinks. And it is not possible for a baby to eat both before going to bed.
Holding on to some sleep: Last night you had a lot of pain, because he didn't sleep, this afternoon you tried hard to put him to sleep. Maybe you think that a good night's sleep will be reduced. But the problem is that after going to bed in the afternoon or evening, all the child's fatigue disappears. As a result, he does not have fatigue or sleepiness in his eyes during normal nighttime sleep.
This is how the child's sleep rules are violated. And as a result, family members need to stay alert even when they are most tired. As a result, their sleep patterns have deteriorated.
So let's play without getting up in the afternoon. He will go to bed shortly before bed. Even if you go to bed a few hours earlier than usual, the process will not be ruined.