Spirituality has been shown to have a positive effect on mental health, as more than 2,500 scientific publications have shown in recent years. As indicated by logical research, otherworldliness has been related to a lower danger of self-destruction, sorrow, and enslavement. It positively affects recuperation, yet additionally on counteraction, for instance, of burdensome manifestations. In addition to mental health, spirituality also has a positive effect on the body, in terms of regulating blood pressure and pulse.
People who have strong faith show a higher level of life satisfaction, a higher level of personal happiness. They also show a higher level of social support, a lower level of depressive symptoms, and some physical illnesses. Personal spirituality can have a significant impact on an individual's quality of life, as spirituality comes from potential factors that contribute to positive psychological conditions such as inner peace, faith, hope, mystical experiences, and positive religious confrontation with life's problems.
People who cultivate spirituality and are deeply religious enjoy much more in life, regardless of the presence or absence of physical symptoms of pain or fatigue. The main role of spirituality is to help people effectively cope with the inevitable problems of life. Older adults who practice their spirituality and beliefs have lower rates of depression, chronic anxiety, and dementia. Active clerics live longer than non-religious clerics.
Therefore, the practice of religion plays an important role in health promotion. Prayer as a form of religious practice has a positive effect on health by reducing stress, improving the immune system, and cardiovascular system.
Hello, according to you there are scientific publications that demonstrate that spirituality brings benefits to the organism, as well as vibrating in love and also meditating. Focusing on our breathing helps us solve problems more clearly. Regards