Hello! 💙
Tenia ya un par de meses sin poder asistir al gimnasio por varios problemas personales , estaba (y aun en parte lo estoy) pasando por una etapa emocional muy fuerte en mi vida que nisiquiera me daban ganas de moverme es decir sentia que mi cuerpo no tenia energia ,pero ya el tiempo a pasado y aunque aun no me siento del todo bien a nivel emocional , la verdad que volver al gym me ha ayudado calmar mis emociones y sentirme un poco mas equilibrada y claro por supuesto tambien esta el plus del autoestima de ver los resultados del gym!
I had already a couple of months without being able to go to the gym for several personal problems, I was (and still partly am) going through a very strong emotional stage in my life that did not even make me want to move, I felt that my body had no energy, but now the time has passed and although I still do not feel completely well emotionally, the truth is that going back to the gym has helped me calm my emotions and feel a little more balanced and of course there is also the plus of self-esteem to see the results of the gym!
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