Green chilli present in the kitchen not only enhances the taste of food but it also has many health benefits. Recent research shows that eating it can also prevent cancer
Green chilli is rich in many nutrients like Vitamin A, B6, C, iron, copper, potassium, protein and carbohydrates. Not only this, healthy things like beta carotene, cryptoxanthin, lutein-zeaxanthin etc. are present in it. Although it is generally used to enhance the taste of food, many recent researches claim that eating green chillies can help in getting rid of many health related problems.
Green chillies contain Vitamin C in sufficient quantity. Vitamin C helps other vitamins to be absorbed better in the body
Green chilli is a good source of anti-oxidants. Green chillies are rich in dietary fibres, due to which the digestion process remains smooth
Green chilli rich in Vitamin A is also very beneficial for eyes and skin.
According to some recent studies, green chilli is effective in reducing blood sugar.
Green chilli is also known as a mood booster. It releases endorphins in the brain, which helps in keeping our mood happy to a great extent.