The process of quitting smoking 🚬 🚬 🚭.

The process of quitting smoking can be challenging, but it is possible with the right steps and support. Here are some effective methods that can help you quit smoking:

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1. Make a plan:

• Set a specific date from which to quit smoking.
• Make a list of how and when you smoke and plan to avoid those situations.

1. SEEK SUPPORT:

• Ask family, friends, and co-workers for support in your decision to quit smoking.
• Seek help from a support group or counselor to quit smoking.

1. Nicotine Replacement Therapy (NRT):

• Reduce the urge to smoke by using nicotine gum, patches, lozenges or inhalers.

1. Medication:

• Some medications can help you quit smoking, such as bupropion (Zyban) and varenicline (Chantix). Consult a doctor before using these medicines.

1. Stress Management:

• Reduce stress by practicing yoga, meditation, and deep breathing.
• Use other relaxation techniques instead of smoking.

1. Develop Healthy Habits:

• Do light exercise or walk to reduce the urge to smoke.
• Reduce the urge to smoke by chewing gum or sugar-free candy.

1. Avoid Triggers:

• Avoid places, people and situations associated with smoking.
• If you feel the urge to smoke, occupy yourself with something else.

1. Prevention Plan:

• Make a plan for what to do when the urge to smoke arises.
• If you fail, try again without blaming yourself.

1. Reward:

• Reward yourself for quitting. Buy yourself something nice with the money you save from not smoking.

The process of quitting smoking can be different for each person. If necessary consult a doctor and get necessary help.