Preparing for a talk after two years

It has been around two years since I have been invited to speak on a big stage. I did speak on a few gatherings but since COVID-19 cane around all programs and events were cancelled.

So, after roughly two years I have been invited to give a talk about the environment to University students.

I am excited but I am also nervous and that is the reason why I have been meditating and relaxing my brain so that I can give my best when I am on the stage.