Walk briskly for,,,20,,,minutes in the morning.....Get off your mobile,,an hour before,,,going to bed.....Inshallah***sweet sleep,,,will also come,,,and,,,health will also,,,be good....All people have,,,this problem,,,and,,,,the reason is mobile,,,,and,,,sitting,,,,and,,,there is no other reason.....All people should not look at the mobile phone,,as soon,,,as they wake up,,,in the morning,,,at least look,,at it after half,,,an hour....If not every day,,,,after two days spend,,,two hours without mobile....Screen is a big mental disease,,,,avoid it as much,,,as you can.....You must have heard,,,many people say that,,,the memory has decreased,,,,the nature is sluggish,,,and,,,disturbed,,,,the mind is,,not present,,,the body is,,,in pain....All these diseases,,,are,,,due to mobile.
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