Cultivating Positivity and Resilience for Better Heart Health: How Optimism Can Protect Your Heart.

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The good news is that individuals with a positive view with an entire family connection to heart disease were one-third less likely than those with a more pessimistic outlook to experience a heart attack or another cardiovascular event within the next five to 25 years.

Heart attacks and other coronary events were 13% less common in positive individuals from the population as a whole and in those with a family history of coronary artery disease who had the highest risk factors for the condition.

With the use of a survey instrument that evaluates a person's happiness, energy level, anxiety levels, and contentment with their health and general quality of life, one can determine their "positive" versus "negative" outlook. But to gauge your own positivity, you don't need a survey. People usually seem to be aware of who they are.

Although the precise mechanism underlying the link between positivity and health is still unknown, scientists surmise that those with higher levels of positivity may be more resilient to the inflammatory damage caused by stress. It's also possible that optimism and hope spur people to make better decisions about their health and lives and to concentrate more on their long-term objectives. Additionally, studies show that unfavorable feelings can impair immunity.

It is evident, therefore, that "positivity" and health are positively correlated. In a variety of situations, such as brain injury caused by trauma, stroke, and brain tumors, a positive outlook enhances results and fulfillment in life. There are actions you can take to lessen your chance of cardiovascular disease and enhance your attitude, even if having an excellent personality is a trait we all possess from birth.

Just put, smiling more lowers blood pressure and pulse rate in stressful conditions. Fake smiles can also help. In order to relieve some of your frustrations related to job or family matters, consider spending a few minutes watching funny videos on YouTube.

When watching one of your favorite amusing videos, it's hard not to laugh. For example, embrace that you can't do anything about traffic and instead of getting worked up over a traffic jam, be grateful that you is able to afford a car and enjoy an extra few minutes of news or music reading.

The capacity to adjust to trying, unfavorable, and/or stressful circumstances and losses is resilience. Pros advise you to develop yours in the following crucial ways:
i . Retain positive connections with friends and family.
ii . Recognize that life will always include change.
iii . Address issues head-on rather than awaiting them to go away or hope they do so on their own.