Research reveals ideal number of steps per day.....
10,000 ?
Researchers analyzed data from tens of thousands of individuals across four continents and determined a more convenient figure: the optimal daily step count is 6000, depending on your age.
Walking more than this is beneficial for health but may not significantly impact longevity. Essentially, humans are designed for movement. Evolution shaped our physiology to cover long distances easily, dissipating heat as we swing back and forth like pendulums, traversing landscapes in search of water and food.
Source: https://www.msn.com/en-ca/health/other/research-reveals-ideal-number-of-steps-per-day/ar-AA1n4Ayu