Managing Symptoms of PMS

Premenstrual syndrome (PMS) affects many women in the days or weeks leading up to their period. Symptoms can include mood swings, bloating, cramps, headaches, and fatigue. While there is no cure for PMS, there are things you can do to manage your symptoms and feel better during this time.

1. Exercise

Regular exercise can help alleviate many PMS symptoms. Physical activity releases endorphins, which can improve mood and reduce pain. Try to get at least 30 minutes of moderate exercise, such as brisk walking or cycling, on most days of the week.

2. Eat a Healthy Diet

Eating a balanced diet can help reduce PMS symptoms. Focus on whole foods, such as fruits, vegetables, whole grains, and lean protein. Avoid caffeine, alcohol, and salty foods, which can worsen bloating and mood swings.

3. Get Enough Sleep

Getting enough sleep is important for overall health and can help reduce PMS symptoms. Aim for seven to eight hours of sleep per night. If you have trouble sleeping, try relaxation techniques such as meditation or yoga.

4. Manage Stress

Stress can worsen PMS symptoms, so finding ways to manage stress can be helpful. Try deep breathing exercises, journaling, or talking to a friend or therapist. Consider adding relaxation techniques, such as massage or acupuncture, to your routine.

5. Take Over-the-Counter Medications

Over-the-counter pain relievers such as ibuprofen or naproxen can help relieve cramps and headaches. If you have severe PMS symptoms, talk to your doctor about prescription medications.

Managing PMS symptoms can take some trial and error, but finding what works for you can help you feel more comfortable and in control during this time.