The Orange Fruit: It is a fruit rich in vitamins and nutrients (Vitamin A&C)

in photography •  4 years ago 

"Orange Fruit".

**Galaxy M20**

Orange Fruit

26.11.2020

It is a kind of fruit. The fruits of this species are usually citrus. These citrus fruits are very juicy and sweet. I bought some lemons from the market today and they are very sweet and juicy to eat. However, there are many species of these lemons.

This lemon juice is very beneficial for the body. This lemon is a healthy and nutritious fruit. These lemons are called oranges. However, it has a scientific name, Citrus reticulata, also known as botanical name. This orange fruit is related to botany because it is a plant genus.

In addition to eating the juice of the inner part of this orange fruit, many beauty products are also made with its peels. These oranges can be eaten in addition to making juice and peeling off the parts from the skin of the lemon and thus it is better to eat.

I also eat like this most of the time. This orange fruit is a popular fruit, mainly famous for its juicy and sweetness. These lemons contain a lot of citrus so the lemon is sweet. These oranges are often eaten in salads in addition to being eaten directly.

I saw in a general book about various fruits that this orange lemon has many benefits that are useful in different parts of our body and give great benefits. These oranges are green when raw and peel orange when ripe.

The flowers of the orange lemon are usually white with 5 petals and long anthers in the middle which are pollinated by insects. These oranges have a lot of nutritional value.

It contains a lot of vitamin C and vitamin A. As a result, the common cold, cough, sore throat, headache, weight loss, etc. can be solved by drinking the juice of this fruit. Oranges also contain beta carotene and anti-oxidants.

There are some important parts of our body that are very beneficial as a result of the nutritional value of this orange fruit, e.g.

1. Vision: Vision is one of the most important part of our body. We all know that lack of vitamin A causes night blindness so we need vitamin A to maintain our eyesight. These oranges contain a lot of vitamin A which makes up for our lack of this vitamin A.

2. Increased immunity: Oranges are rich in vitamin C which helps our body make up for the lack of vitamin C. It also contains anti-oxidant ingredients. These nutrients are the disease of our body Strengthens the immune system and protects against various diseases, big and small. Lack of vitamin C is like a sore on many faces, but oranges work like medicine to heal these sores.

3. Heart: Oranges contain various minerals like potassium and calcium which help to keep our heart healthy. In addition, these oranges contain fat-free fiber and sodium, a cholesterol-free ingredient that helps keep our heart healthy.

4. Peel: Orange peel has many benefits. Orange peel is used to enhance the freshness of our skin and hair care.

Oranges may have more than just a few nutrients, but I generally remember a few.

**THANKS**

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