When you’re looking for a meal that’s as vibrant as it is delicious, Stuffed Bell Peppers are the way to go. These hollowed-out peppers are filled with a savory mix of meats, grains, and veggies, then baked to perfection. They’re versatile, nutritious, and make for an eye-catching dinner centerpiece that everyone will love.
What are Stuffed Bell Peppers?
Stuffed Bell Peppers are a classic dish made by hollowing out bell peppers and filling them with a flavorful mixture, often including ground meat, rice, beans, and spices. They’re then baked until the peppers are tender and the filling is bubbling with flavor.
Why Stuffed Bell Peppers are Perfect for Dinner
- Nutritious and Balanced: Packed with protein, fiber, and vitamins.
- Customizable: Endless filling options to suit your taste.
- Visually Appealing: A pop of color on your plate.
- Make-Ahead Friendly: Prepare in advance and bake when ready.
Ingredients for Stuffed Bell Peppers
For the Peppers:
- 6 large bell peppers (any color)
- 1 tbsp olive oil
For the Filling:
- 1 lb (450g) ground beef, turkey, or sausage
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 cup cooked rice (white, brown, or quinoa)
- 1 cup canned diced tomatoes (with juices)
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite)
- 1 tsp Italian seasoning
- 1 tsp paprika
- Salt and pepper to taste
- ½ cup chopped fresh parsley or cilantro (optional)
For Topping:
- ½ cup shredded cheese
- Fresh parsley or cilantro for garnish
How to Make Stuffed Bell Peppers
1. Prepare the Bell Peppers
- Preheat your oven to 375°F (190°C).
- Slice the tops off the bell peppers and remove the seeds and membranes.
- Brush the peppers lightly with olive oil and arrange them upright in a baking dish.
2. Cook the Filling
- Heat a skillet over medium heat. Add the ground meat and cook until browned, breaking it up with a spoon. Drain any excess fat.
- Add the onion and garlic to the skillet, cooking until softened.
- Stir in the cooked rice, diced tomatoes, 1 cup shredded cheese, and seasonings. Mix well and simmer for 5 minutes to blend the flavors.
3. Stuff the Peppers
- Spoon the filling evenly into each bell pepper, packing it gently but not overfilling.
- Sprinkle additional shredded cheese over the tops of the filled peppers.
4. Bake the Peppers
- Cover the baking dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for another 10–15 minutes, or until the peppers are tender and the cheese is melted and bubbly.
Serving Suggestions
Stuffed Bell Peppers pair beautifully with:
- Side Salad: A crisp green salad for freshness.
- Garlic Bread: To scoop up the filling and sauce.
- Roasted Veggies: For an extra serving of vegetables.
- Sour Cream or Salsa: For a Tex-Mex twist.
Tips for Perfect Stuffed Bell Peppers
- Choose the Right Peppers: Look for large, firm peppers that can stand upright in the baking dish.
- Pre-Cook Peppers (Optional): For extra-tender peppers, blanch them in boiling water for 3 minutes before stuffing.
- Mix and Match Fillings: Experiment with beans, lentils, mushrooms, or even seafood for unique flavors.
- Top It Off: Add breadcrumbs, fresh herbs, or a drizzle of olive oil for a finishing touch.
Why You’ll Love Stuffed Bell Peppers
- Healthy and Satisfying: A well-rounded meal in one package.
- Visually Stunning: Bright colors and cheesy tops make them irresistible.
- Versatile: Perfect for picky eaters, as you can customize each pepper.
- Great for Leftovers: Store well in the fridge or freezer for easy meals later.
Conclusion
Stuffed Bell Peppers are a delicious blend of flavor, nutrition, and creativity. Whether you stick to the classic ground beef and rice or try something new, this dish is guaranteed to bring joy to your dinner table. With their vibrant colors and hearty fillings, they’re as much a feast for the eyes as they are for the palate.
