Papaya (Carica papaya) is a popular fruit that grows in tropical and subtropical regions. It can be eaten both raw and cooked.
Benefits of Pep:
Improves Digestion – The enzyme papain present in it aids digestion.
Rich in Vitamins and Minerals – Ripe papayas are rich in vitamins C, A, and fiber.
Helpful in skin and hair care – papaya juice and mask help to brighten the skin.
Boosts immunity – Antioxidants and vitamins in it strengthen the immune system.
Prevents heart disease – It helps control cholesterol.
Raw papaya – used in cooking vegetables, curries, salads and pickles.
Ripe papaya – eaten straight or used to make juices, smoothies, desserts.