Oranges are not only delicious but also offer a range of health benefits due to their rich nutritional profile. Here are some key benefits of consuming oranges:
High in Vitamin C: Oranges are an excellent source of vitamin C, a powerful antioxidant that supports the immune system, helps the body absorb iron, and promotes healthy skin.
Antioxidant Properties: Oranges contain various antioxidants, including flavonoids and carotenoids, which help combat oxidative stress and reduce inflammation in the body.