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Olive is one of the indigenous fruits. This sour tasting fruit is loaded with various beneficial ingredients. It is full of antioxidants. Also a good source of vitamin C. This olive is also loved by pickle lovers. Because during the season of olives they can prepare different kinds of pickles and eat them throughout the year. Olive chutney, olive bharta or salad can also be eaten using olives. Know the benefits of eating olives-
Olive plays an important role in preventing deadly cancer. According to a study by the German Cancer Research Center, this fruit can help reduce the risk of cancer. Olives contain compounds called squalene and terpenoids. These two beneficial ingredients are helpful in reducing the risk of cancer. That does not mean that even if you are diagnosed with cancer, you can reduce it by eating olives. Instead, regular consumption of olives can keep you away from cancer.
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Olives work to keep the heart healthy. The use of olive oil in cooking helps in controlling cholesterol, according to the NCBI website. It also reduces high blood pressure. Excess cholesterol and high blood pressure greatly increase the risk of heart disease. Olive oil can be used in cooking to avoid all such problems.
Reduces weight
Various studies on olives have shown that the linoleic acid in olives helps reduce excess body fat. Also, this particular acid is produced quite a bit during the digestion of olives or olive oil. As a result, it helps in losing excess body fat.
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Controls diabetes
Olives can be a beneficial fruit for those who are suffering from diabetes or are worried about diabetes. It plays an effective role in controlling diabetes. Various studies have shown that olive oil helps to increase the effectiveness of insulin. Insulin controls blood sugar levels. That is why olive or olive oil is considered beneficial for diabetic patients.
Good for the eyes
Experts say that using olive oil in cooking can help prevent age-induced macular degeneration, a condition that causes vision loss with age. So use olive oil regularly in cooking to increase eye brightness.