Soy, a staple food in many cultures, has been the subject of numerous myths and misinformation. However, behind these controversies lies a superfood with an exceptional nutritional profile.
Far from being harmful, soy is rich in high-quality protein, fiber, essential vitamins, and minerals. It is a complete source of amino acids, making it ideal for vegans and vegetarians. In addition, its high fiber content aids digestion, regulates cholesterol, and promotes satiety.
Soy is also rich in isoflavones, plant compounds with antioxidant and anti-inflammatory properties. These properties are associated with a lower risk of heart disease, certain types of cancer, and osteoporosis.
It is important to consume soy in moderation and choose high-quality products, such as tofu, tempeh, and edamame. Avoid processed products with high sugar or sodium content.