role of nutrition in managing mood disorders

source

The role of nutrition in managing mood disorders is increasingly recognized as a vital aspect of mental health care. Research indicates that diet plays a significant role in influencing mood, with certain nutrients directly impacting neurotransmitter levels and brain function. For example, omega-3 fatty acids found in fish, flaxseeds, and walnuts have been linked to reduced symptoms of depression and anxiety. Additionally, foods rich in antioxidants, such as fruits, vegetables, and green tea, can help combat oxidative stress and inflammation, which are implicated in mood disorders. Conversely, diets high in processed foods, refined sugars, and unhealthy fats have been associated with increased risk of depression and worsened mood symptoms. By prioritizing a balanced diet rich in whole foods, individuals can support their mental well-being and complement traditional treatment approaches for mood disorders.