Recipe for cooking Sim Potato Curry with Tilapia Fish

To prepare a delicious and wholesome meal of tilapia fish with beans, follow these simple steps:

Ingredients:

Tilapia fillets (4 pieces)
Canned black beans (1 can, drained and rinsed)
Olive oil (2 tablespoons)
Garlic (3 cloves, minced)
Onion (1 medium, finely chopped)
Bell peppers (1 red and 1 green, diced)
Cherry tomatoes (1 cup, halved)
Lemon (1, juiced)
Paprika (1 teaspoon)
Cumin (1 teaspoon)
Salt and pepper (to taste)
Fresh cilantro (for garnish)
Instructions:

Prepare the Tilapia:

Pat the tilapia fillets dry with paper towels.
Season both sides with salt, pepper, and a squeeze of lemon juice.
Sauté the Vegetables:

Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Add minced garlic and chopped onion, sauté until softened.
Incorporate diced bell peppers and cherry tomatoes, cooking until the vegetables are tender.
Cook the Beans:

Stir in the drained and rinsed black beans into the vegetable mixture.
Season with paprika, cumin, salt, and pepper. Allow the flavors to meld for a few minutes.
Pan-Sear the Tilapia:

In a separate pan, heat the remaining olive oil over medium-high heat.
Gently place the seasoned tilapia fillets in the hot pan and cook for 3-4 minutes on each side, or until golden brown and cooked through.
Combine and Simmer:

Transfer the cooked tilapia fillets onto the bean and vegetable mixture.
Pour the remaining lemon juice over the fish and vegetables.
Cover the skillet and let it simmer for 5-7 minutes, allowing the flavors to blend.
Serve:

Plate the tilapia over a bed of beans and vegetables.
Garnish with fresh cilantro and additional lemon wedges if desired.
This tilapia with beans dish is a delightful combination of protein, fiber, and vibrant flavors. Enjoy a nutritious and satisfying meal that's easy to prepare for family dinners or gatherings.