The Healing Power of Nature.

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“Nature is not only nice to have, but it’s a have-to-have for physical health and cognitive functioning.” — Richard Louv, a journalist in San Diego whose book, Last Child in the Woods in 2005, is largely credited with triggering this movement and who coined the term Nature Deficit Disorder.

Have you ever noticed how being in nature makes you feel better?

Well, it turns out there are scientific studies that explain why.

Researchers have found that spending time in nature has many benefits for our health and happiness. They discovered that even a few hours each week in nature can make a big difference.

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In this essay, I will explore three studies that show how nature can improve our well-being. So, if you’ve ever felt that sense of peace and joy when surrounded by trees, mountains, or the ocean, get ready to learn why nature is so good for us.

Study 1: Time in Nature and Health
✅ A study from 2019 looked at how spending time in nature affects people’s health and well-being.

✅ The researchers found that if someone spends 120 minutes or more per week in nature, they tend to feel healthier and happier compared to those who don’t spend any time in nature.

✅ The benefits were strongest when people spent between 200 to 300 minutes per we nature.

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✅ However, spending less than 120 minutes didn’t show much of a difference.

✅ It’s important to note that everyone’s experience may be different, and more research is needed to understand why nature has these effects on us.

Thanks for reading my post.
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