Several research studies have identified perfectionism as a contributing factor to an array of psychological and physical conditions, including depression, anxiety, and eating disorders. Thankfully, there are several methods to combat the destructive nature of perfectionism, including acceptance of reality and letting go of unrealistic expectations. Learn how to overcome your perfectionism today. Then, get on with your life. This article will help you live the life you've always dreamed of.
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Self-oriented perfectionism
The effects of Self-oriented perfectionism on physical health are well-documented. Its prevalence has been linked to stress and lowered performance. Furthermore, people with this disorder have higher heart rates and more negative moods after completing a stressful task. The authors of this study have outlined a model of self-oriented perfectionism. Read on to learn more about this condition. There are many benefits of coping with stress by accepting failure and finding a solution that works for you.
Studies conducted by Stoeber suggest a differential relationship between two types of perfectionism. A recent study shows a connection between self-oriented perfectionism and anorexia nervosa. But other studies have failed to find any correlation. However, both researchers suggest that self-oriented perfectionism is a vulnerability to psychological disorders and makes people more likely to be depressed when things go wrong. Therefore, it is vital to identify and treat this condition.
Eating disorders
The relationship between perfectionism and eating disorders has long been debated. While most studies have focused on fully recovered individuals, a recent study found that perfectionism levels were similar in both active and partially recovered eating disorder patients. The results suggest that perfectionism may contribute to the relapse of eating disorders and inhibit recovery in many ways. Future research should consider the role of social support and treatment outcome studies to explore this relationship further. Ultimately, better understanding of perfectionism and eating disorders is crucial for the treatment of these conditions.
Research based on longitudinal studies has shown a direct connection between perfectionism and eating disorders. Young women who exhibit this trait are more likely to suffer from eating disorders than those who do not. This is because perfectionism leads people to become overly invested in weight and diet goals. Perfectionists may engage in excessive calorie counting, restrictive dieting, purging, and overeating behaviors in order to achieve their ideal weight. The self-criticism caused by perfectionism can interfere with recovery from an eating disorder.
Depression
Depressive symptoms are a common symptom of clinically significant perfectionism. The tendency to be perfect makes one feel prone to feelings of guilt and shame. A perfectionist's incessant ruminations and expectations of negative outcomes can lead to feelings of low self-worth and despair. These negative reflections often turn into habitual patterns, contributing to depression. In fact, a person suffering from depressive symptoms is more likely to be a perfectionist than not.
In order to overcome the negative thinking patterns that can contribute to depression, perfectionism must be addressed. This means finding ways to connect with plants and animals. Being outside in nature can help perfectionism. Excursions to nature and the outdoors can reduce depressive symptoms in the long term. In addition, going on walks in the park or hiking in the woods can provide a therapeutic escape for a perfectionism sufferer. The calming effects of being outdoors can help them to avoid feeling alone and depressed.
Anxiety
The glorification of beauty and wealth in our society contributes to a rise in anxiety and perfectionism. While these societal standards may only affect a small portion of the population, they are still a contributing factor in the development of anxiety and perfectionism. While these conditions may begin as a mild problem, they are likely to become a chronic and debilitating problem. To combat this condition, it is important to address the underlying causes of anxiety.
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First, learn how to identify what is causing your anxiety. Recognizing what triggers your anxiety and perfectionism will help you identify these feelings and identify what you really want to achieve. For example, you may be seeking validation from other people or from yourself. By recognizing these feelings, you can put them into context and reduce your anxiety. The next step is to speak with a therapist. A therapist will be able to help you determine which causes your anxiety and perfectionism.
