Dealing with difficult people can be stressful. It can ruin your day, or even your week. It can haunt you for a long time, and it can ruin your health as well. But fortunately, there are ways to minimize the damage. By following these tips, you can reduce the effect of difficult people on your life.
Image Source
Identifying the person's trigger
Recognizing a person's trigger can help you cope with them more effectively and manage your feelings when dealing with them. Every person has a different set of emotional triggers. Generally, these are memories or experiences that bring on a strong emotional reaction in the person. These triggers can occur suddenly and without warning. Recognizing them requires awareness and listening to body signals. In some cases, a person's emotional triggers are rooted in early childhood experiences.
Picking your battles
When dealing with difficult people, choosing your battles is important to avoid unnecessary arguments and negative outcomes. The key is to understand what the other person's perspective is, and then adjust your behavior accordingly. In addition, time your approach according to how you are feeling at the time. Finally, consider your capital and leverage when making your decisions.
Keeping calm
If you have a difficult person in your life, one of the best ways to deal with them is by remaining calm. Staying calm while dealing with them can change their nature and make them easier to deal with. It helps to understand their motivations and try to understand their point of view.
Expressing anger
One of the best ways to deal with anger is to find a safe outlet. Try writing down what bothers you and how you feel. Don't edit it. If you can't handle the frustration, just toss it into the trash.
Keeping oxytocin levels high
Keeping your oxytocin levels high during times of conflict is important for a number of reasons. It will help you build empathy and strengthen your relationships. Physical contact, whether sexual or non-sexual, will help you bond with others. The higher the level of physical contact, the greater the release of oxytocin. The most effective areas for releasing oxytocin are the head, genitals, inner thighs, and stomach. Non-romantic contact can also cause the release of oxytocin.
Telling the truth with kindness
Telling the truth with kindness is one of the best strategies for dealing with difficult people. You need to understand that people with difficult personalities usually have complex pasts, unresolved resentments, and many fears. If you can understand this, you will be able to deal with difficult people with kindness. When you can keep your cool, respect their boundaries, and be persistent, you'll be able to deal with difficult people in a constructive way.
Avoid them