Whether you are suffering from depression or are worried about someone you love, getting help is the first step in treatment. Depression is often treated with medication, but a combination of psychotherapy and lifestyle changes can also be effective. Depression affects your mental and physical health, so it is important to seek treatment. Treatment can take time, so be patient.
Depression can have many symptoms, including sadness, irritability, fatigue, and lack of energy. Depression can have a significant impact on your physical and work life, as well as relationships. If you or someone you know is suffering from depression, call the National Alliance on Mental Illness (NAMI) to learn about depression treatments and support. You can also call SAMHSA for resources.
If your depression is severe, you may need hospitalization. For example, if you are in danger of hurting yourself or someone else, you may need a hospital stay. If your depression is not severe, you may be able to get treatment in an outpatient setting. This type of treatment is often more affordable than hospitalization. You may also be able to get treatment through a local senior center. You can also ask your primary care provider for a referral to a mental health professional.
You can also try talking to someone you trust. If you're not comfortable talking to a family member, you can try to seek out a therapist. The right therapist will be a supportive partner in your treatment. You should also be prepared to try several therapists before you find one that works well for you.
You may also try acupuncture or herbal supplements. These may help reduce depression symptoms, but many of them have not been studied thoroughly. They may also interact with other prescription medications or have side effects.
Taking a walk or exercising can help boost energy and mood. Some people also benefit from relaxation techniques, such as meditation and yoga. The right relaxation technique will help relax your body and lift your spirits. You should also get adequate sleep, as lack of sleep can worsen depression symptoms. You should also consider taking vitamin supplements if you are deficient in certain vitamins or minerals.
A reputable self-help book can also be helpful. You can also use mobile health apps to learn about depression and find support. You may want to consider starting a journal to express your feelings.
Taking an exercise class can also help improve your mood and energy levels. Yoga, tai chi, and dance are just a few examples of exercise techniques that you can use. You may also want to try music to help lift your spirits. You can also use exercise techniques that involve meditation, such as transcendental meditation.
You may also want to seek out a depression support group or a family member to help you cope with depression. If you are unable to seek help through your primary care provider, you may be able to use a health insurance provider directory to find a provider in your area.
Yes. Exercise and lots of sleep will help