For those who suffer from sleep disorders, sometimes its hard to wake up first thing in the day. Sleep disorders include bipolar disorder and seasonal affective disorder. Insomnia, which affects the quality of sleep, can cause difficulties waking up in the morning. Bipolar disorder causes mood swings and a major shift in sleep schedule. Bipolar disorder is a serious problem for those who struggle with getting up in the morning, but it's a common symptom of bipolar disorder.
Bipolar disorder
When a person has a bipolar disorder, waking up in the morning is a challenge. Their moods can be extremely high, or low, ranging from intense sadness to intense energy. People who have this condition often experience weight changes, difficulty concentrating, and an overall negative outlook on life. Other symptoms can include an increased need for sleep, difficulty performing daily tasks, and suicidal thoughts. In severe cases, bipolar disorder can cause people to experience psychotic features, including hallucinations, delusions, and psychosis. Those who suffer from these conditions may even be hospitalized for their safety.
Seasonal affective disorder
Symptoms of seasonal affective disorder often begin in late autumn and end in January. While these symptoms aren't life-threatening, they can cause many people to suffer from chronic low mood. This disorder can be difficult to diagnose, but it's important to note that you should seek professional help if you suspect you're suffering from this condition. Your health care provider is trained to recognize the symptoms of seasonal affective disorder, so they can tailor their treatment to suit your needs.
Sleep apnea
A common complaint for sleep apnea patients is difficulty waking up in the morning. Although waking up in the morning is not a major problem, it may be a symptom of this condition. Sleep apnea causes pauses in breathing during sleep, which can disrupt heart rhythm and decrease the oxygen supply to the body. People with sleep apnea may jolt themselves out of their slumber, choking for breath. They should allow 15 to 20 minutes before falling back asleep.
Sleep paralysis
Although the symptoms of sleep paresthesia can be annoying, sleep paralysis is not harmful to healthy people. The main reason why this condition isn't dangerous is because it can occur as a result of poor sleep hygiene. Good sleep habits include getting enough sleep each night, avoiding alcohol or other stimulants close to bedtime, and avoiding electronics before bed. Fortunately, there are some treatment options for sleep paralysis.
Body clock mismatch
When we change our clocks, the body is thrown out of whack. This internal mismatch can lead to a range of symptoms, including daytime fatigue, irritability, and a lowered ability to think clearly. Researchers in 2007 published a study on the effects of daylight savings time on biological clocks, finding that people with morning and night-owl-type genes were more likely to experience morning sickness.
Mental health conditions that affect ability to wake up
Many people experience problems with waking up in the morning. People with attention deficit hyperactivity disorder (ADHD) may find that they are not as alert as they should be in the morning. If you feel like you have not gotten enough sleep during the night, consider getting more rest and getting some exercise. Studies show that people who get adequate exercise have less insomnia and are more energetic in the morning. If you still have trouble waking up in the morning, consider a medical consultation.
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