I've seen too many times when people try to "just say no" to a particular habit, but they don't know how to go about actually accomplishing that goal. I've also seen some of these people even try to "just quit" without addressing their reasons for wanting to quit in the first place.
While some people struggle with drugs, others struggle with other destructive behaviors including overeating, overspending, or compulsive behaviors. In all cases, the root cause of these problems is the same; an emotional problem that leads people to act in certain ways in certain circumstances.
The strategies outlined below can help break free of these problems and replace them with healthier, positive habits that will benefit your life in so many ways.
How to Stop Compulsive Eating - A Simple Mindfulness Exercises for Quitting Compulsive Eating
If you're struggling with food issues like overeating, dieting, and/or compulsive eating, the following strategy might help. It starts by recognizing the difference between cravings and true hunger, and gives you exercises you can do to calm down your emotional state. Once that's sorted out, it's time to look at your eating habits, and see how they impact your overall life and health.
How to Quit Drinking Alcohol - Tips on How to Say No to Alcohol and Take Control of your Drinking Habits
Alcohol has become a social lubricant for millions of people across the globe. It can be fun, but it also poses serious risks, including alcoholism. This exercise will show you how to say no to alcohol while keeping yourself safe from its harmful effects.
How to Stop Overeating - The Importance of Food and Why You Need to Pay Attention
Some people overeat because they lack control over their emotions or are unaware of their emotions. They may also lack self-esteem or feel insecure in their relationships. It can be hard to break this cycle and start eating for physical, emotional, and spiritual nourishment. If you have this problem, this simple strategy may help you manage your food intake.