Image Source
Summer fruit mango. Prashanti brings a slice of mango in hot weather. I am full of many qualities, so I am called king. Playing this mango makes you sleep more. Do you know why?
Be aware that ripe mangoes contain large amounts of tryptophan, which acts as a sleep-inducing chemical. Ame also contains carbohydrates, fiber, vitamins and minerals, which increase insulin levels in the body. This insulin triggers higher amounts of tryptophan in the brain. As a result, many neurotransmitters are synthesized from tryptophan in the brain, of which serotonin is one. And one of the many functions of serotonin in the brain is to cool and calm the brain. So the body gradually becomes numb.
Ame has a lot more tryptophan so enough serotonin is made. And serotonin is a neurotransmitter responsible for sleep. Insulin, on the other hand, helps tryptophan enter the brain. And the reason for the secretion of more insulin is the carbohydrates or glucose present in me. This is why playing mango brings sleep.