Have you ever had a really hard day? Or maybe you just got a rough patch during the week and didn't feel motivated to do anything?
One of the reasons why I believe everyone should practice self-care is so we can maintain a higher level of motivation throughout our lives.
Why is self-care important? Because our bodies aren't made to sit still all day. If you don't take care of yourself and give yourself some downtime every day, you'll eventually burn out. The benefits of being well-rested and refreshed aren't limited to getting things done faster or being productive. It has a direct impact on your health and overall happiness.
Here are some common signs of burnout. When you're feeling this way, it's time to step back and get some rest!
Lack of motivation.
Depression, anxiety, frustration.
Decreased productivity.
Poor focus.
Feeling drained all the time.
Insomnia.
Burnout is not a choice. The sooner you address the problem, the easier it is to solve.
To help you stay motivated and motivated, here are some tips from me and a few motivational quotes.