People who make you feel bad for feeling good are known as meta-feelings. This can lead to righteous indignation, moral superiority, or a martyr complex in a cruel world. The following are some of the common forms of meta-feelings. The first type is Gaslighting, while the second is Anxiety. Despite its common name, both types are harmful.
Negativity bias
The negative emotions or thoughts that you have will have a stronger psychological impact than good ones. The same applies to negative events or social interactions. Many people dwell on negative experiences, business setbacks, or even bad news. People who suffer from negativity bias tend to have negative thoughts and behaviors as a result of these experiences. In this article, we will explain how negative emotions affect the way we think and behave.
Gaslighting
A common sign of gaslighting is a person who makes you feel bad for feeling good. The victim feels cut off during conversations and often records or writes long emails explaining their point of view. The gaslighter may be trying to make you feel worse so that they can get what they want from you. If you experience these signs in your life, it may be time to seek help. Read on for ways to deal with gaslighting.
Self-aggrandizing victimhood trend-followers
Self-aggrandizing victimhood is a dangerous trend that is catching on in recent years. The implication is that you have to feel bad because you feel bad. However, there are better ways to deal with your feelings. One way to change your behavior is to stop making yourself feel bad. Self-aggrandizing victimhood is a coping mechanism that often stems from childhood trauma.
Anxiety
When you suffer from anxiety, you might not realize that you are not alone. Despite the fact that you have many therapists and medications to help you deal with your condition, you may be feeling worse than you do. You may even feel so overwhelmed that you'd rather shut down than face the anxiety. However, shutting down is the most effective way to refuel your batteries and rest your muscles. It's a good idea to take some time off occasionally and avoid situations that may trigger an attack.
Social pressure
When we are under pressure to conform to our peers' expectations, our internal emotional state is disrupted. This negative feedback loop is triggered by social media. We see our friends' achievements, and hear about their personal milestones. While it can be crushing, it can also serve as a wake-up call to rethink our goals. If you feel bad about yourself, the feeling can serve as a catalyst to redefine your goals, or simply to appreciate where you are right now.
Anxiety leads to feelings of guilt
People suffering from anxiety often experience feelings of guilt. They often beat themselves up because they feel bad about thinking certain things. Anxiety can also cause physical control issues. By making you aware of this negative mental bias, you can help your anxiety and stop feeling guilty. Here are three ways to reduce your anxiety and eliminate feelings of guilt. Read on to learn more about these three ways. o Try cognitive-behavioral therapy (CBT).
Me-time helps
If you've ever had a particularly stressful day, then you probably know that you need me-time. It's a crucial time in your life when you can rejuvenate your energy and cope better with stress. In addition to restoring your energy, taking a break from your busy schedule can improve your focus and resilience. Studies show that me-time may even improve your productivity. Time and energy are precious resources and you need to use them to their full potential. When you're not at your peak, you can't do your best work.
Don't let others guilt you into feeling bad
The antidote to toxic guilt is assertive communication. Although assertiveness is often misunderstood as being pushy, aggressive, or even domineering, it is really about communicating with self-assuredness and clarity. By practicing assertive communication, you can effectively share your true feelings with others. Assertiveness is the art of maintaining connections with others while communicating clearly about your needs and values.
