If you want to live a happier and less-perfect life, you should learn to identify and manage your perfectionism. Here are some symptoms and causes of perfectionism, as well as ways to cope with them. If you're one of the millions of people who experience perfectionism, you can find a cure here. In this article, you'll learn how to overcome perfectionism. Listed below are some tips that can help you live a happier and less-perfect life.
Perfectionism
In a recent meta-analysis, researchers have shown that perfectionism is a leading risk factor for suicide. It is linked with a higher risk of depression, physical illness, and early mortality. Although not completely debilitating, perfectionism is a common trait. In fact, the most common form of perfectionism is socially prescribed, and can lead to depression, anxiety, and suicidal thoughts.
Symptoms
There are many symptoms of a less-perfectionist life, including increased anxiety, insomnia, back pain, skin problems, high blood pressure, and difficulty sleeping. Overly-demanding lifestyles can lead to physical illnesses, including high blood pressure and ulcerative colitis. Those with high-levels of perfectionism are more likely to die prematurely. Symptoms of a happier and less-perfectionist life include a decrease in the need to be constantly busy and frustrated.
Causes
Many people suffer from perfectionism. Having high standards and strict standards of conduct may prevent them from becoming happy and successful. Research has linked perfectionism to an extensive list of health and clinical problems. These issues range from self-harm and social anxiety to anorexia and binge eating. Some perfectionists also suffer from chronic fatigue syndrome and even early death. Even the smallest imperfections may lead to emotional and physical distress.
Ways to overcome
Perfectionism often comes with a cost. While it produces good results, it can also create a lot of stress and drive others crazy. To avoid being a perfectionist, remember the costs of perfectionism, and try to be realistic in your expectations. Listed below are a few ways to lessen the impact of perfectionism on your life. Try them out for yourself! You might be surprised at the results!
Re-set/lower your standards
The first step to shedding perfectionism is recognizing that your standards are high and need to be lowered. Learning to accept "good enough" can save you time and energy. Self-esteem can be severely damaged by perfectionism, as many perfectionists believe that their achievements are the basis for their self-worth. They might even think that people will judge them less than others when they fail to achieve the high standards they set for themselves.