The process of meditation, or focusing on your breath, can help you relax and overcome stress. When we're stressed, we tend to raise our heart rate and breathing rate, and our blood pressure may be elevated. We may also experience uncomfortable physical symptoms, such as sweating or trembling. By focusing on our breath, we can bring our bodies out of this heightened state of alertness. Deep, diaphragmatic breathing activates the parasympathetic nervous system, which lowers our heart rate and blood pressure. We can even practice calming messages while we're doing this meditation exercise.
Once you've learned to focus on your breath, you'll want to try doing it throughout your day. You can start with a few minutes each day, and then progress to longer sessions. It's helpful to focus on your breath to begin with, and you should try to alternate between shallow and deep breaths. Observe your belly as it rises and falls with each inhale and exhalation.
You can try this exercise by trying to focus on your breath. While writing, try focusing on your train of thought, or on writing the next piece of text. As you continue to write, you can alternate between noticing your breathing and writing. As you progress, you'll be able to notice your breath more. The result will be a calm and more relaxed you. It's easy to practice this practice and it's not difficult to do.
As you progress, you can increase your time spent practicing focus on your breath. The first thing you'll want to do is try a few deep breathing exercises. These will help you to get used to deep breathing and eventually build up to longer sessions. You'll find it much easier to get into a routine of practicing this meditation if you're already familiar with it. If you're having trouble concentrating on your breath, you can start by holding your hand under your belly button. You'll be amazed how your belly expands with each deep breath.
You can start by practicing focused breathing for a few minutes at a time. It doesn't have to be long. It can be as short as a few seconds. You can gradually increase your time for a few minutes or up to twenty minutes. By focusing on your breath, you'll begin to notice the different aspects of your breath. When you practice your focused breathing, you'll feel your body expanding and contracting.
You can also practice focused breathing in the office. As you write, try to notice the sensations of each breath. You'll notice your stomach rising and falling, and you'll be able to focus better on your breathing in the long run. By focusing on your breath, you'll reduce your stress level and increase your sense of calm. You'll be able to relax and be more productive. It's a great way to relax before a meeting or during a stressful situation.
